This calculator is used to calculated suggested paces for running events. It takes into
the elevation of
each split, delay at the start due to congestion, and fade due to the runner getting
towards the end.
These calculations create a " best-guess" calculation without detailed knowledge of a particular
race (eg windy routes, gravil roads etc),
not intended to be used to replace a hand-crafted chart.
This is just a guide, you are responsible for running your own race, and you are
your own pacing. By using this calculator you do so at your own risk!
If you would like me to add your own race I'm happy to, but please provide me with the
profiles in meters. You can use the below feedback form to do so.
If you are in
Town, you can
usually get excellent handcrafted pacecharts for the main races here.
For comments and suggestion, please contact me.